Doubt
Bad days, do what you can. Good days, do what you can. It's been a tough couple of weeks. After the initial buzz, the doubts. New...
PB envy
This would be easier if I was faster. That's the point. The more I run the faster I get. That's the point. When you're a new Strava...
500 miles for Story Book Dads
Purpose x (Health + Resources) = Performance I’m going to run 500 miles in 2021 for Storybook Dads, a small charity that does wonderful...
Coping with bad news and change
Post the Brexit vote there's an increasing amount of insecurity, anger and general negative emotion. In many, if not all, workplaces...
Rethinking VFM?
I’ve just spent an entertaining morning listening to speakers talk about the state of public sector internal audit at the CIPFA Internal...
Know your why
My friend shared this video with me today, which really speaks to what I want to achieve as a trainer, and more importantly why I do what...
Analysis paralysis
I recently read a great quote that really resonated with me, and the way in which I have seen people and businesses work in the past....
One thing at a time
It’s the time of year when many of us have set goals, targets and aspirations (or had them set for us by way of an appraisal). So how do...
